Eclectic Nutrition Packages
I offer two Nutritional Therapy packages, both of which provide my unwavering support and plenty of time to fine tune solutions to achieve an optimal health outcome for you. The length of the package will depend on what you want to achieve.
As part of the consultation process I can also offer DNA testing and Nutrigenomics interpretation for a deeper level of personalisation. I am a qualified Nutrigenomics practitioner working with Lifecode GX, the leading experts in Nutrigenomics (DNA) testing. My personal journey with nutrigenomics has had a profound impact on my health and well-being, inspiring me to delve deeper into the subject and ultimately offer this service to help my clients. For more information, please see packages.
Feel free to book a discovery call to discuss your health concerns and which option would best suit your needs (there is no pressure or obligation).
The clients who come to me are not looking for the next quick fixes or diet fad, they're looking for in-depth advice and support to help them find long-term solutions to their health challenges.
My Approach
Realistic, achievable goals
I bring a down-to-earth, gentle approach.
We’re all humans and it’s unrealistic to think that we can make healthy choices every second of the day.
For this reason, I promote an 80-20 approach which involves eating healthily and mindfully 80% of the time, but with with some flexibility and indulgence the remainder of the time.
Honouring your uniqueness
We are all unique and so require a tailored approach to our diet and lifestyle.
My focus is to help my clients in gaining a better understanding of their individual needs and supporting them in achieving their health goals.
My experience as a teacher means I am uniquely positioned to support and communicate with the whole family.
Lifestyle protocols for balance
All the nutritious food in the world won’t be so effective if your nervous system is on overdrive because you feel anxious or stressed.
We need a calm and relaxed digestive system in order to absorb goodness from our diet, so we work together on lifestyle protocols such as relaxation, breathwork, meditation and creativity to alleviate stress to bring the body back into balance.
A creative, eclectic approach
My background is deeply rooted in the visual arts. Combined with my passion for nutrition, I am equipped to support clients in a creative and unique way.
This enables me to find a new way of eating that fits into their lifestyle, ensuring that they can achieve their health expectations in a realistic and healthy manner.
How we work together
Full health
assessment
Food diary
review
Personalised
nutrition plan
Resources
& fact sheets
Supplement recommendations
Lifestyle
advice
Personalised
recipes
Support
& guidance
Nutrition Packages
Replenish & Restore
Kick-start your health journey
3 month plan
£335
WHAT'S INCLUDED:
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60-90 minute initial consultation either online or in person
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2 x 45-minute follow-up appointments.
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Email and WhatsApp support throughout
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Full comprehensive health assessment of your current symptoms, medical history, and lifestyle.
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Personalised nutrition and lifestyle plan.
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Resources and fact sheets.
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High-quality supplement recommendations tailored to your needs with practitioner discount.
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Personalised recipes and meal plans.
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Support and advice.
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Laboratory test recommendations or GP referral letter (if required).
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Analysis of any recent blood tests
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On-going adjustments to your plan depending on progress.
Nutrigenomics Testing
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If you would like to add Nutrigenomic (DNA) testing to this package, please see details and extra costs below.
Health is
Wealth
A long-term investment in your well-being
6 month plan
£625
WHAT'S INCLUDED:
-
60-90 minute initial consultation either online or in person
-
4 x 45-minute follow-up appointments.
-
Email and WhatsApp support throughout
-
Full comprehensive health assessment of your current symptoms, medical history, and lifestyle.
-
Personalised nutrition and lifestyle plan.
-
Resources and fact sheets.
-
High-quality supplement recommendations tailored to your needs with practitioner discount.
-
Personalised recipes and meal plans.
-
Support and advice.
-
Laboratory test recommendations or GP referral letter (if required).
-
Analysis of any recent blood tests
-
On-going adjustments to your plan depending on progress.
Nutrigenomics Testing
-
If you would like to add Nutrigenomic (DNA) testing to this package, please see details and extra costs below.
Nutrigenomics
DNA Testing with personalised plan and interpretation
What is Nutrigenomics and how can it help you?
Nutrigenomics is a fascinating field that explores the intricate relationship between our genetic makeup, the nutrients we consume, and our overall health. By examining our unique DNA variations, a nutrigenomics test can reveal how these genetic differences influence our response to food, nutrient absorption, metabolism, exercise, sleep, and detoxification processes. By understanding these interactions, nutrigenomics aims to develop personalised nutrition and lifestyle recommendations to improve health and prevent disease.
Once your DNA has been tested, your results will never change since your DNA remains the same from birth. This makes it a valuable, one-time investment in your long-term health.
I am a qualified Nutrigenomics practitioner working with Lifecode GX, the leading experts in Nutrigenomics (DNA) testing. My personal journey with nutrigenomics has had a profound impact on my health and well-being, inspiring me to delve deeper into the subject and ultimately offer this service to help my clients.
Nutrigenomics testing is an ideal complement to my comprehensive Nutrition Packages. The initial consultation will provide me with valuable information that helps determine which specific nutrigenomics report(s) will best suit your needs. Then, by analysing your DNA test results, I can provide tailored insights that not only help address current health concerns but also empower you with the knowledge to take a proactive and preventative approach to your long-term health.
By analysing your individual genetic makeup, nutrigenomics can provide tailored nutritional recommendations that align with your unique genetic profile.
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How does it work
If you would like to add Nutrigenomic testing to your Nutrition Package, our in-depth initial consultation will provide us with the essential information needed to determine which DNA test(s) are best suited to your individual needs.
After your consultation, I will organise a kit to be sent to you which includes a simple cotton swab to collect loose cells from the inside of the mouth. Using the swab, you collect a sample from the inside of your cheek which is then sent back to the Lifecode GX laboratory for analysis (free postage provided). Results are typically ready within 2-3 weeks.
I will then book in with you to discuss your results and send you your updated personalised nutrition and lifestyle recommendations.
Nutrient Core Report
& Prices
I highly recommend beginning with the Nutrient Core Report which is a strong foundation for overall health. It looks at genes involved in food intolerance (including lactose, gluten and caffeine), appetite, blood sugar, vitamin and mineral needs (including vitamins A, B12, K, C and D), detoxification, microbiome diversity, sleep, and susceptibility to inflammation and infection.
The cost of the Nutrient Core report (including the DNA test kit) is £295.
Any additional reports are £150 each.
Or 5 reports for £595
This is in addition to your Nutrition Package cost.
Specialised Nutrigenomic Reports
A range of additional reports are available to choose from depending on your symptoms and personal situation:
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Methylation
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Metabolics
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Detoxification
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Histamine Intolerance
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Nervous System
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Hormones
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Thyroid Balance
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APOE
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Athlete
For a further explanation of all reports, please see below. Any questions about reports or anything else can be addressed in your free 30 minute discovery call.
Nutrigenomics Reports
NUTRIENT CORE
A broad-ranging report, suitable for everyone, looking at genes involved in food intolerance (including lactose, gluten and caffeine), appetite, blood sugar, vitamin and mineral needs (including A, C, K and D), detoxification, microbiome diversity, sleep, and susceptibility to inflammation and infection.
METHYLATION
For investigation of methylation, a biological process that is critical for immunity, fertility, energy, neurological, cardiovascular, and metabolic health. Includes folate, methionine, neurotransmitter, transsulphuration and urea cycles.
METABOLICS
To optimise metabolic health, energy and longevity. Analysing genes that influence appetite, sugar and fat metabolism, cholesterol, mitochondria and longevity.
DETOXIFICATION
For detoxification, including alcohol, pesticides, moulds, air pollutants, heavy metals, hormones, neurotransmitters, and some medications. Detailed report of key genes for phase I, II and III pathways, as well as antioxidant systems for neutralising free radicals.
HISTAMINE INTOLERANCE
For high histamine or allergic type symptoms - itching, sneezing, wheezing, swelling, headaches or digestive issues. Analyses the key genes and nutrients involved in histamine metabolism.
NERVOUS SYSTEM
For psychological and mental wellbeing. Looks at genes that impact function and balance of key neurotransmitters, including serotonin, melatonin, dopamine, noradrenaline, adrenaline, glutamate, GABA, and the endocannabinoid system.
HORMONES
For hormonal imbalance in men and women. Investigates genes involved in regulation, response (sensitivity) and removal of steroid hormones including oestrogen, testosterone, cortisol and progesterone; as well as HPA regulation. Oestrogen Balance - a separate report tailored to women.
THYROID BALANCE
For investigation of thyroid dysfunction. Analyses genes involved in thyroid hormone synthesis, activation, transport and metabolism, and susceptibility to inflammation and autoimmunity.
APOE
For concerns around cognition, memory and cardiovascular health. Reports APOE genotype to assess risk for late onset Alzheimer's disease as well as other relevant genes in methylation, inflammation, toxicity and cardio and neuroprotection.
ATHLETE
For optimising athletic performance. Outlining relevant genes that underpin energy and fuelling, musculoskeletal strength, cardiovascular health, and recovery and repair. To enable a personalised approach to training, recovery and performance.
TESTIMONIAL
For many years I had just been eating to enjoy food and not to look after my gut. I'd also recently tried to go vegetarian and had cut out various foods from my diet. I'd recently had a stressful time at work and a couple of experiences with very bad abdominal pain and had some investigations done with my GP, which didn't highlight much without a lot more investigation, but deep down I knew I really needed a change of diet to look after and respect my gut for the rest of my life.
I contacted Jane and she helped me to do just that. She started by talking to me about my medical history and things that I had never even thought about, including antibiotics, things that I might have cut out of my diet and how and when I ate the foods that I did eat. She then went away and analysed everything and then came back to me with a collection of information including detail on the different food groups, diet plans, example meals and equipment to have in the house to prepare certain foods, that helped me to start again and put different things in place to improve my diet.
One of the lovely recipes she gave me for breakfast, I now have nearly every morning and absolutely love it. I have brought back all the correct protein and vegetables to help me eat correctly and feel that my gut is happy ☺.
I would highly recommend Jane's practices and I thank her for enabling me to respect my gut again and eat healthily for life and the challenges it may bring me.
- KATHRYN -